Online Training & Nutrition

Online Training/Nutrition Programs
  • Must have gym pass
  • Month to Month Coaching
Online training & nutrition program w/coaching
Training Program
  • Build Muscle
  • Overtraining Experience
  • Cardio workouts
Nutrition Program
  • Customized Meal Plan tailored to your goals
  • Weekly Adjustments if needed
Along with the Training & Nutrition Program you will be able to:
  • Schedule a time to talk with me about how the program is going
  • Adjustments with Nutrition & Training
  • My support to keep you accountable with getting workouts done and achieving weekly goals.
  • (via:Text, Phone Call, Email, or if local with me at my gym)
For pricing email: RDIINFO@YAHOO.COM
*Under 18 years old must have parent consent
Copy and Paste into email and fill out:
Client Info Form
Name:
State/Country:
Age:
Height & Current Weight:
Body Fat % (if available):
Body Tape Measurements (if available):
  • (Shoulders, Chest, Waist, Hips, Arms, Thighs, Calves)
Gender:
Training Experience:
Health Conditions/Injuries:
Goals:
How you heard about me:

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